Why should I train with a personal trainer?
Motivation-see the difference in your workouts when properly motivated
Instruction-proper form is so overlooked yet is the most important thing when training
Safety-your safety is our top priority
Results-see what proper training and nutrition can do for your body
Who can benefit from our personal training programs?
Asylum Fitness personal training programs work well for:
Beginners - Everyone must start somewhere. The important thing is to start! Be committed to a consistent workout program as well as a healthy nutritional diet and you will thank yourself for making an investment into your physical and mental well being!
Rehabilitation - In order to come back from any type of injury, a personal training program is a must.
Women during pregnancy - Not all exercises are suited for pregnant women. We created a specific program that will help ladies to stay toned during their whole pregnancy period. Post pregnancy, we will help you to get back in shape and quickly lose all the extra baby weight.
Keeping up the level of motivation - many people lose focus and motivation when they don't see their desired results...We will keep you on track to accomplishing your goals!
I have never trained before, can I attend bootcamp classes?
Absolutely. Everyone who would like to train hard and achieve their maximum physical potential is encouraged to attend our bootcamp sessions. Just be prepared to push yourself to your limits and enjoy the "new you".
I am in a great physical shape and go to gym regularly, will bootcamp classes be challenging enough for me?
Absolutely! I personally guarantee that you will be pushed above and beyond any workout routine that you have performed on your own!
Where do we train?
If you have a gym in your building or would like to train in your apartment we will come there. We also have a Gym location in Midtown and also train in Central Park. So whether you prefer to train outdoors, in a big gym or in the comfort of your own home or gym we will accommodate your preferences.
Bootcamp classes are held in Central Park (weather permitting), or in midtown gym location if the weather isn't conducive to working out.
How do I sign up for sessions?
To sign up for classes or individual training sessions, please call or e-mail us.
What is the payment policy?
Advanced payment is required for classes. You can pay either for one session or buy a package.
What is the cancellation policy?
We have a 24hour cancellation policy.